Sit comfortably with your back and relax your legs without crossing them. Or lie on your back so that your body is relaxed.
You can listen through speakers or headphones.
When you listen to the composition, try to mentally bring its sound closer to the place where the energy center (chakra) is and feel the tempo and rhythm of the composition with your body. Start listening from the bottom track.
Listen to songs from the bottom up
start with FireBird Igor Stravinsky